About Housezoneknowhow
Founded in 2018, Housezoneknowhow began with a straightforward goal: to provide nutrition planning services based on current scientific evidence and individual client needs. Located in Sofia at Ulitsa 'Graf Ignatiev', nomer 27, our practice has grown from a single dietitian to a team of 8 certified specialists.
We work with clients who need structured meal plans for various reasons: managing chronic conditions, adjusting to new dietary requirements, or optimizing nutrition for specific goals. Each plan is developed through consultation, assessment of current eating patterns, and consideration of medical history when relevant.
Our Approach to Nutrition Planning
Our dietitians hold degrees in nutrition science and maintain active registration with the Bulgarian Dietetic Association. The team includes specialists with additional training in areas such as diabetes management, sports nutrition, and gastrointestinal disorders. We update our protocols annually based on new research and clinical guidelines.
During the initial consultation, which typically lasts 60 minutes, we gather information about your current diet, health status, lifestyle factors, and specific requirements. This includes food preferences, cooking habits, budget considerations, and any cultural or ethical dietary practices. We use this data to create a meal plan that fits your actual daily routine.
What We Focus On
Our nutrition plans are structured around three principles: practicality, evidence, and sustainability. We don't prescribe restrictive diets unless medically necessary. Instead, we focus on gradual adjustments that can be maintained long-term. Plans include specific meal suggestions, portion guidelines, and shopping lists.
Follow-up consultations, scheduled every 2-4 weeks depending on your needs, allow us to adjust the plan based on your experience. We track adherence patterns, identify obstacles, and modify recommendations accordingly. This iterative process helps ensure the plan remains relevant as your circumstances change.
Our Mission
We aim to make evidence-based nutrition guidance accessible to people in Sofia and surrounding areas. Our work involves translating complex nutritional science into practical meal plans that fit real lives, real budgets, and real schedules. We measure success not by dramatic changes, but by sustainable improvements in eating patterns and health markers over time.
Evidence-Based Practice
All recommendations are grounded in peer-reviewed research and established nutritional guidelines, not trends or unsupported theories.
Individualized Plans
Each meal plan is created specifically for one client, taking into account their unique health status, preferences, and daily routine.
Practical Implementation
We prioritize recommendations that can be realistically followed given your time, budget, and cooking skills.
Ongoing Support
Regular follow-ups allow for plan adjustments and problem-solving as you implement dietary changes.
Our office hours are Monday through Friday from 9:00 to 18:00, and Saturday from 10:00 to 14:00. Initial consultations can be scheduled by calling +359 89 573 1948 or emailing [email protected]. We typically have availability within one week for new clients.