Success Stories

Real nutrition plans created for clients with different goals and health conditions. Each plan is built on scientific principles and individual needs assessment.

Weight loss nutrition plan
Weight Management

Sustainable Weight Loss Plan

A 12-week program designed for a 38-year-old office worker. The plan focused on calorie deficit without eliminating favorite foods, incorporating meal prep strategies for busy weekdays. Result: 14 kg lost with improved energy levels and maintained muscle mass.

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Marathon runner nutrition
Sports Nutrition

Marathon Training Nutrition

Nutrition strategy for an amateur marathon runner preparing for Sofia Marathon. The plan included carbohydrate loading protocols, hydration schedule, and race day fueling. Client achieved personal best time and experienced no digestive issues during the race.

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Diabetes management plan
Health Conditions

Type 2 Diabetes Management

Customized eating plan for a 52-year-old diagnosed with type 2 diabetes. Focus on glycemic index, portion control, and consistent meal timing. After 6 months, HbA1c levels decreased from 8.2% to 6.4%, and medication dosage was reduced under doctor supervision.

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Strength training nutrition
Sports Nutrition

Muscle Building Protocol

High-protein nutrition plan for a 29-year-old focused on strength gains. Calculated macros: 2.2g protein per kg body weight, strategic carb timing around workouts, and adequate fat intake. Client gained 5 kg lean muscle over 16 weeks while maintaining body fat percentage.

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IBS nutrition plan
Health Conditions

IBS Symptom Relief Plan

Low-FODMAP diet implementation for a client with irritable bowel syndrome. Systematic elimination and reintroduction phases helped identify trigger foods. After 3 months, client reported 80% reduction in symptoms and successfully reintroduced several food groups.

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Postpartum nutrition
Weight Management

Postpartum Recovery Plan

Nutrition support for a breastfeeding mother aiming to lose pregnancy weight safely. Plan ensured adequate calories and nutrients for milk production while creating modest calorie deficit. Client lost 18 kg over 9 months without compromising milk supply or energy levels.

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What Our Clients Say

Real feedback from people who have worked with our nutritionist and achieved their goals

"

I struggled with maintaining stable energy levels throughout the day for years. After receiving my personalized nutrition plan, I noticed changes within the first two weeks. The dietitian took into account my work schedule, food preferences, and even my budget constraints. The plan included 47 different meal options, which made it easy to stick to. I've been following it for 4 months now, and my energy is consistent from morning to evening. The initial consultation lasted 90 minutes, and we had three follow-up sessions to adjust portions. Worth every lev spent.

M
Maria Petrova
Sofia, Lozenets

Good service overall. The nutrition plan was detailed and based on my blood test results. The only thing is that the first appointment was scheduled 10 days after my initial inquiry, which felt a bit long. But the plan itself is solid and includes specific brands available in Bulgarian stores.

G
Georgi Ivanov
Plovdiv
Weight Management

Lost 12 kg in 5 months without feeling hungry or restricted. The plan was adjusted twice based on my progress. Each meal had exact gram measurements and preparation instructions. The dietitian also provided a shopping list organized by supermarket sections, which saved me time. Highly recommend for anyone serious about changing their eating habits.

E
Elena Dimitrova
Varna

The plan works, but I expected more variety in breakfast options. I received 8 breakfast variations, which became repetitive after a month. The lunch and dinner sections are better with 15+ options each. Communication was professional, and the dietitian responded to my questions within 24 hours. The price of 180 lev for the initial plan plus 60 lev per follow-up is reasonable compared to other specialists I contacted. Would be nice to have a mobile app for tracking, though.

S
Stefan Georgiev
Burgas
Sports Nutrition

As someone training 5 times a week, I needed a plan that supports muscle growth without excess fat. The dietitian calculated my macros based on my training schedule and provided meal timing recommendations. Gained 4 kg of lean mass in 3 months. The only minor issue was that some suggested supplements weren't available locally, so we had to find alternatives. But overall, very satisfied with the results and the professional approach.

K
Kristian Todorov
Sofia, Mladost

Get in Touch

Ready to start your nutrition journey? Reach out to discuss your goals and schedule a consultation with our registered dietitian.

Send Us a Message

Contact Information

Email

[email protected]

Phone

+359 89 573 1948

Address

Улица 'Граф Игнатиев', номер 27
София, 1000

Business Hours

  • Monday - Friday: 9:00 - 18:00
  • Saturday: 10:00 - 14:00
  • Sunday: Closed