Nutrition Services & Meal Plans

Nutrition Services

We provide personalized nutrition plans tailored to your health goals, lifestyle, and dietary preferences. Each program includes comprehensive assessment, ongoing support, and practical meal guidance designed for sustainable results.

Initial Nutrition Consultation

Complete health and dietary assessment including body composition analysis, metabolic rate calculation, current eating patterns review, lifestyle factors evaluation, medical history consideration, and personal goal setting. You receive detailed recommendations with actionable steps to begin your nutrition journey. This session lasts 90 minutes and includes written summary with initial guidelines for immediate implementation.

120 лв

Single session, includes body analysis

Book Consultation

Weekly Meal Planning

Customized weekly meal plans with specific recipes, shopping lists, and preparation instructions. Each plan considers your schedule, cooking skills, budget constraints, and taste preferences while meeting your nutritional requirements. Plans include breakfast, lunch, dinner, and two snacks daily with portion sizes calculated for your needs. Updated weekly based on your feedback and progress measurements throughout the program duration.

85 лв

Per week, includes shopping list

Get Started

Weight Management Program

Structured program for healthy weight loss or gain with bi-weekly consultations, personalized calorie targets, macronutrient distribution, meal timing strategies, and behavioral coaching. Program includes progress tracking with body measurements, dietary adjustments based on results, educational materials about nutrition principles, and strategies for long-term weight maintenance. Duration is 12 weeks with option to extend based on goals and individual progress rate.

850 лв

12-week program, 6 consultations

Join Program

Sports Nutrition Planning

Specialized nutrition strategies for athletes and active individuals focusing on performance optimization, recovery enhancement, and body composition goals. Includes training phase periodization, pre-workout and post-workout nutrition timing, supplement guidance when appropriate, hydration protocols, and competition day nutrition strategies. Plans are adjusted based on training intensity, volume, sport-specific demands, and individual response to dietary interventions for optimal athletic performance.

950 лв

8-week program, 4 consultations

Enhance Performance

Medical Nutrition Therapy

Evidence-based nutrition intervention for managing chronic conditions such as diabetes, cardiovascular disease, digestive disorders, or metabolic syndrome. Program includes coordination with your healthcare provider, detailed dietary modifications specific to your condition, blood work review and interpretation, symptom tracking, medication-nutrient interaction assessment, and regular monitoring of health markers. Each plan follows clinical practice guidelines while being adapted to your preferences and lifestyle requirements.

140 лв

Per consultation, medical records required

Schedule Therapy

Vegetarian & Vegan Planning

Comprehensive plant-based nutrition planning ensuring adequate protein, iron, calcium, vitamin B12, omega-3 fatty acids, and other essential nutrients. Includes meal ideas with diverse protein sources, strategies to maximize nutrient absorption, supplement recommendations when necessary, and practical tips for dining out or social situations. Plans accommodate various plant-based approaches from flexitarian to strict vegan while meeting all nutritional requirements for optimal health and energy levels.

95 лв

Per consultation, includes supplement guide

Go Plant-Based

Family Nutrition Counseling

Practical nutrition guidance for families addressing diverse needs across different age groups. Includes strategies for meal planning that satisfies everyone, techniques to introduce new foods to children, balanced nutrition for growing kids and teenagers, managing picky eating behaviors, healthy snack options, and creating positive food relationships. Sessions involve family members to ensure sustainable changes, practical grocery shopping guidance, and age-appropriate nutrition education for children to develop lifelong healthy habits.

110 лв

Per session, up to 4 family members

Book Family Session

Digestive Health Support

Specialized nutrition approach for improving digestive function and managing symptoms like bloating, irregular bowel movements, food intolerances, or inflammatory bowel conditions. Program includes elimination diet protocols when appropriate, reintroduction strategies, gut-healing nutrition principles, probiotic and prebiotic food guidance, stress management techniques affecting digestion, and personalized meal timing recommendations. Each plan is developed based on symptom patterns, diagnostic test results, and individual tolerance levels to identify and address root causes.

130 лв

Per consultation, symptom tracking included

Improve Digestion

Online Nutrition Coaching

Flexible remote nutrition support through video consultations, email communication, and mobile app tracking. Includes initial virtual assessment, personalized meal plans delivered digitally, weekly check-ins via your preferred platform, food diary review with feedback, recipe modifications based on your requests, and ongoing motivation support. This option provides convenience for busy schedules or distant locations while maintaining the same quality of care as in-person sessions with regular progress monitoring.

75 лв

Per session, via video call

Start Online

Follow-Up Consultation

Progress review sessions to assess your results, adjust meal plans based on feedback and changes in circumstances, troubleshoot challenges you're experiencing, refine strategies that aren't working optimally, and set new goals as you advance. These sessions include body composition remeasurement, dietary intake analysis, discussion of any difficulties encountered, celebration of achievements, and updated recommendations. Scheduled every two to four weeks depending on your program to ensure continuous progress toward your health objectives.

65 лв

30-45 minutes, plan adjustments included

Schedule Follow-Up

Success Stories

Real nutrition plans created for clients with different goals and health conditions. Each plan is built on scientific principles and individual needs assessment.

Weight Management

Sustainable Weight Loss Plan

A 12-week program designed for a 38-year-old office worker. The plan focused on calorie deficit without eliminating favorite foods, incorporating meal prep strategies for busy weekdays. Result: 14 kg lost with improved energy levels and maintained muscle mass.

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Sports Nutrition

Marathon Training Nutrition

Nutrition strategy for an amateur marathon runner preparing for Sofia Marathon. The plan included carbohydrate loading protocols, hydration schedule, and race day fueling. Client achieved personal best time and experienced no digestive issues during the race.

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Health Conditions

Type 2 Diabetes Management

Customized eating plan for a 52-year-old diagnosed with type 2 diabetes. Focus on glycemic index, portion control, and consistent meal timing. After 6 months, HbA1c levels decreased from 8.2% to 6.4%, and medication dosage was reduced under doctor supervision.

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Sports Nutrition

Muscle Building Protocol

High-protein nutrition plan for a 29-year-old focused on strength gains. Calculated macros: 2.2g protein per kg body weight, strategic carb timing around workouts, and adequate fat intake. Client gained 5 kg lean muscle over 16 weeks while maintaining body fat percentage.

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Health Conditions

IBS Symptom Relief Plan

Low-FODMAP diet implementation for a client with irritable bowel syndrome. Systematic elimination and reintroduction phases helped identify trigger foods. After 3 months, client reported 80% reduction in symptoms and successfully reintroduced several food groups.

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Weight Management

Postpartum Recovery Plan

Nutrition support for a breastfeeding mother aiming to lose pregnancy weight safely. Plan ensured adequate calories and nutrients for milk production while creating modest calorie deficit. Client lost 18 kg over 9 months without compromising milk supply or energy levels.

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What Our Clients Say

Real feedback from people who have worked with our nutritionist and achieved their goals

I struggled with maintaining stable energy levels throughout the day for years. After receiving my personalized nutrition plan, I noticed changes within the first two weeks. The dietitian took into account my work schedule, food preferences, and even my budget constraints. The plan included 47 different meal options, which made it easy to stick to. I've been following it for 4 months now, and my energy is consistent from morning to evening. The initial consultation lasted 90 minutes, and we had three follow-up sessions to adjust portions. Worth every lev spent.

Maria Petrova

Sofia, Lozenets

Good service overall. The nutrition plan was detailed and based on my blood test results. The only thing is that the first appointment was scheduled 10 days after my initial inquiry, which felt a bit long. But the plan itself is solid and includes specific brands available in Bulgarian stores.

Georgi Ivanov

Plovdiv

Weight Management

Lost 12 kg in 5 months without feeling hungry or restricted. The plan was adjusted twice based on my progress. Each meal had exact gram measurements and preparation instructions. The dietitian also provided a shopping list organized by supermarket sections, which saved me time. Highly recommend for anyone serious about changing their eating habits.

Elena Dimitrova

Varna

The plan works, but I expected more variety in breakfast options. I received 8 breakfast variations, which became repetitive after a month. The lunch and dinner sections are better with 15+ options each. Communication was professional, and the dietitian responded to my questions within 24 hours. The price of 180 lev for the initial plan plus 60 lev per follow-up is reasonable compared to other specialists I contacted. Would be nice to have a mobile app for tracking, though.

Stefan Georgiev

Burgas

Sports Nutrition

As someone training 5 times a week, I needed a plan that supports muscle growth without excess fat. The dietitian calculated my macros based on my training schedule and provided meal timing recommendations. Gained 4 kg of lean mass in 3 months. The only minor issue was that some suggested supplements weren't available locally, so we had to find alternatives. But overall, very satisfied with the results and the professional approach.

Kristian Todorov

Sofia, Mladost